what are the brain foods?

If you need brain booster, there are many sources of brain booster ready for your edification.  These are the nutrition for the brain:

 a) Nuts and seeds
 b) berries e.g blue berries,
 C) Colorful Veggies,
 d) Legumes, and
 E) Vitamin B12.

The above brain boosters will help ward of diseases 70 to 80% according to Dr Neal Barnard.

My Pyramid-courtesy of the Federal government.

Go to www.mypyramid.gov to find out your personalized daily caloric intake .